Just Relax, Would Ya?!

Hey there!  Unfortunately I am not feeling so great tonight, but I still wanted to put something out there...  Back when I was first incredibly sick, running from doctor to doctor, searching for answers, I decided I needed to start taking care of myself.  I found a pretty good website with some helpful exercises.  In later posts I will talk more about relaxation, visualization, hypnosis, yoga, etc...but this website should be a good way for you to get your feet wet if you are interested.  These exercises are helpful for anyone and everyone.  Check it out!  I would be SO HAPPY to know I gave someone the gift of relaxation!  Enjoy!

Main website: http://www.dartmouth.edu/~healthed/relax/index.html

Exercises: http://www.dartmouth.edu/~healthed/relax/downloads.html